Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Weigh-ins and measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life. After our Status Session, we’ll blast you with a workout leaving you energized and ready to take on the world! The best of both worlds, really. Nutrition information THEN an amazing workout with awesome Mamas.