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Events for January 15, 2018

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9:30 am
  • January 15, 2018
  • 9:30am - 10:15am
  • Croatian Hall
  • Jamie Mike-Clanfield
15 Jan, 2018

Mama & Me – Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is […]

10:15 am
  • January 15, 2018
  • 10:15am - 11:00am
  • Croatian Hall
  • Jamie Mike-Clanfield
15 Jan, 2018

Mama & Me -Divide & Conquer$20.00

This class was designed for those of you who want a little bit of everything! Divided into sections of cardio, strength and mind-body work, Divide & Conquer will have your heart-pumping, your muscles burning and your mind rested and focused. Join us in this incredible 45-minute sweat sesh and we […]

6:15 pm
  • January 15, 2018
  • 6:15pm - 7:00pm
  • St. Pauls United Church
  • Jamie Mike-Clanfield
15 Jan, 2018

Mama & Me – Strength, Cardio & Switch$20.00

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and […]

7:15 pm
  • January 15, 2018
  • 7:15pm - 8:00pm
  • St. Pauls United Church
  • Jamie Mike-Clanfield
15 Jan, 2018

Mama & Me – Strength, Cardio & Switch$20.00

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!  Come try something new and […]

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