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Jamie Mike-Clanfield

905-630-6894|

December 2018

  • December 12, 2018
  • 9:30am - 10:15am
  • Inch Park
  • Jamie Mike-Clanfield
12 Dec, 2018

Mama & Me – Cardio, Core & More$20.00

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • December 12, 2018
  • 10:30am - 11:15am
  • Jamie Mike-Clanfield
12 Dec, 2018

Mama & Me – Tummy Time$20.00

You know tummy time is important for your little one(s), but it’s also super important for Mamas! Albeit, not in the same way. This class will focus on rebuilding your abdominals and core muscles, you know, the ones that really take a hit during pregnancy. This 45 minute class is…

  • December 12, 2018
  • 8:00pm - 9:00pm
  • Inch Park
  • Jamie Mike-Clanfield
12 Dec, 2018

Screw The Scale – Evening Session$127

Join us for an 8-week strength and (em)power program like you’ve never seen! We are saying NO to the scale and YES to our bodies. Learn how to use various formats of workouts to achieve different results. Learn to listen to your body. Learn to push yourself based on how…

  • December 14, 2018
  • 9:30am - 10:30am
  • Inch Park
  • Jamie Mike-Clanfield
14 Dec, 2018

Screw The Scale – Morning Session$127

Join us for an 8-week strength and (em)power program like you’ve never seen! We are saying NO to the scale and YES to our bodies. Learn how to use various formats of workouts to achieve different results. Learn to listen to your body. Learn to push yourself based on how…

  • December 17, 2018
  • 8:00pm - 8:30pm
  • Mohawk 4 Ice Centre
  • Jamie Mike-Clanfield
17 Dec, 2018

Mama & Me – Cardio Blast$20.00

Get your heart revving and your metabolism boosted with this 30-minute high intensity, crazy fun, super sweaty class!

  • December 19, 2018
  • 9:30am - 10:15am
  • Inch Park
  • Jamie Mike-Clanfield
19 Dec, 2018

Mama & Me – Cardio, Core & More$20.00

The Cardio, Core & More class will hit every area of fitness that you want hit! We’ll boost your cardio, strengthen your core and find areas of your body you’ve forgotten about! You’ll be sweating from cardio, you’ll be strong from strength training and your core…well, don’t even get us…

  • December 19, 2018
  • 10:30am - 11:15am
  • Inch Park
  • Jamie Mike-Clanfield
19 Dec, 2018

Mama & Me – Strength & Sass$20.00

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • December 21, 2018
  • 9:30am - 10:15am
  • Inch Park
  • Jamie Mike-Clanfield
21 Dec, 2018

$10 Pop Up – Strength, Cardio & Switch$10.00

These days will NEVER be the same! Will there be strength? YES. Cardio? YES. That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes! Come try something new and…

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