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Stoney Creek


What People Say About Us

Upcoming Classes & Programs

Pricing Options

4 Class Pass


$13.75 / Class

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*Expires after 1 month

8 Class Pass


$12.38 / Class

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*Expires after 1 month

12 Class Pass


$10.75 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Jamie Mike-Clanfield

Hot Mama & Franchise Owner

Also known as...

Momma, Jaim

I am a Hot Mama because...

About 2 years ago I resolved to get balance in my life because I truly believe there is a way I can be a great Mom, good partner, provide for my family, show myself love and make a difference in my community!!

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

Meeting Lindsay the OHM (Original Hot Mama), Erin and the other Main Mamas I instantly felt as if I was part of the family. It has been an incredible experience that is only going up from here as I follow my passion for personal balance and making a difference to other Mamas like me! I am so inspired to share the Hot Mama experience and create memories in Stoney Creek.

Teaching for Hot Mama is...


My favourite part of my body is...

Any part my kids want to wrap their arms around.

I can often be heard saying (or yelling)...

Come on!!

My favourite healthy snack is... But secretly I would rather be having...

Fruit but I would trade it for anything that involves a combination of chocolate, peanut butter, caramel and salt or a simple glass of red wine.

My perfect Sunday morning is...

Sleeping in past 6:30, working out with whoever wants to join in and then making breakfast together as a family.

My dream vacation is...

Any where my husband and I are together!! (in warm weather of course)